Heidi MalnarProvisional Licensed Professional Counselor, PLPC (she, her)

About

I believe that our bodies hold the memory of our defenses, the wisdom of our experiences, and an innate capacity to heal. Putting your own well-being first can feel almost impossible. Maybe your emotions are always bubbling under the surface or your body is holding on to tension that won’t let go. Life starts to feel like a nonstop juggling act, leaving you stretched thin, disconnected, and wondering if you’re ever “enough.” But it doesn’t have to stay that way — there’s space to breathe, exhale, and feel supported. View 12 Photos Working with me means having a steady, compassionate partner by your side. Even one dedicated hour a week can be a powerful act of self-care, easing stress stored in the body as tension or pain. Together, we’ll help your nervous system shift from survival mode to safety, balance, and calm.

Specialties