Heidi PalafoxMarriage & Family Therapist, LMFT

About

Loving ourselves through the process of owning our story is the bravest thing we will ever do. As we go through life, our personal experiences become a part of our story and shape our identity. Sometimes, life is hard. We become trapped inside our “problem-saturated stories,” which can lead to emotional distress, anxiety, and depression. When we are able to view ourselves as separate from our problems, we become empowered to take back our story, and we begin to understand our problems in new ways. We begin to heal. We have the power, at any given moment, to say, “This is not how my story is going to end!”

Specialties