Heidi PokrasMarriage & Family Therapist Associate, MA, AMFT, EMDR (she, her)

About

Are you a chronic giver or caretaker who feels internally overwhelmed, depleted, and stuck? People-pleasing, perfectionism, overachieving, and the inability to say "no" can lead to burnout, disconnecting you from your true self. I support overfunctioning adults carrying the impact of early emotional neglect and relational trauma. If you feel responsible for others but are unsure of who you are beneath the surface, our therapy can help you reclaim yourself. Together, we will untangle old patterns, reconnect you with your body & inner wisdom, creating a sense of security for greater freedom, truth, & empowerment in your choices.

Specialties