Heidi WestmorelandRegistered Mental Health Counselor Intern, RMHCI

About

Do you often feel disconnected—from yourself, from others, or like no one truly sees or understands the real you? Does this disconnection show up as difficulty trusting, expressing emotions, low self-worth, or a lingering sense that something important is missing from your life? You want to feel content and have lasting friendships. You want to stop struggling with anxiety and depression and feel like you have the emotional support you need. Perhaps you grew up being told "you're too sensitive" or "don't let it bother you". You want to stop feeling "on the outside looking in". When emotions were ignored in childhood, you may feel empty, lost, or disconnected as an adult. I help you understand these struggles and rebuild connection with yourself and others using a blend of trauma-informed care, attachment work, emotion-focused, relational, and client-centered therapy.