Helen CaldwellClinical Social Work/Therapist, LCSW (she, her)

About

Are you ready to create meaningful change in your life? With 24 years of experience, I help clients reconnect with their inner wisdom, find balance, and build fulfilling relationships. My integrative approach blends Western Psychology and Eastern Mindfulness, uniting mind, body, and spirit for real transformation. Using CBT and MBSR, I help heal trauma, reduce anxiety, and release mental blocks—empowering you to restore clarity, creativity, and alignment with your best self. I'm passionate about partnering with women who are ready to embark on a journey toward a more fulfilling life, one with less worry and more positivity. Together, we'll uncover the joy and connectedness you seek. In our collaborative efforts, you will learn to: 1) Feel good about yourself. 2) Express your deepest needs. 3) Create healthy boundaries.

Specialties