Helen Holt

Helen HoltPre-Licensed Professional, MA (she, her)

Indigo Counseling Center

2388 University Avenue West

Saint Paul, MN 55114

$200
In-Person & Online
2 years experience

About

I work with identity loss and identity formation, existential crises and existential depression - when life feels meaningless and lonely even in a crowded room full of people. I specialize in religious trauma and cult recovery - rebuilding the internal self and creating a life worth living. I am person centered and tailor my therapeutic approaches and interventions to each person's needs grounded in empathy, warmth, safety, respect, and nonjudgment.

Specialties

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth