About
Hi, I'm Helen Lopez, a licensed mental health therapist dedicated to helping individuals navigate life's challenges with compassion and clarity. I specialize in supporting clients through anxiety, trauma, and life transitions using evidence-based, trauma-informed care. My approach is collaborative and focused on creating lasting change. My approach is grounded in empathy, authenticity, and a deep respect for each client's unique journey. I integrate evidence-based practices with a trauma- informed lens to support healing and growth at a sustainable pace.
