Helen PhoenixCounselor, LMHC (she, her)

About

I am Helen Phoenix, a Licensed Mental Health Counselor (LMHC) with over 20 years of experience working with adults aged 18 and older. I specialize in helping individuals navigate struggles with depression, anxiety, adjustment issues, and stress-related disorders. My approach encourages self-care and focuses on improving mental, physical, and emotional well-being. I earned my Master's degree in Community Mental Health Counseling from New England College. View 5 Photos My therapeutic practice combines acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion techniques. These approaches allow me to help clients develop healthier coping strategies, build emotional resilience, and enhance their overall sense of well-being.

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