About
My name is Dr. Henry Eff and I am a licensed clinical psychologist. I specialize in treating depression, anxiety, OCD, and related difficulties such as panic attacks and phobias. In therapy, I work to help my clients better understand the relationship between their thoughts, feelings, and behaviors and how re-evaluating these can help achieve individual and interpersonal growth. Creating a safe, supportive, and welcoming space helps clients gain insight, learn coping skills, and make concrete behavioral changes. I utilize CBT, DBT, Exposure and Response Prevention Therapy (ERP), mindfulness, and other evidence-based techniques. Sessions involve teaching and practicing skills that make you feel more confident working through your challenges in the real world. I treat people of different backgrounds and age groups (adults, college, children/teens, and parents).
Specialties
Insurance Accepted
- Out of Network
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