About
If you’re feeling lost, stressed, or unsure of who you are anymore, you don’t have to figure it all out alone. In our work together, we’ll create space to slow down, reconnect with yourself, and find a more authentic way forward. I specialize in narrative therapy and existential counseling, helping clients explore the stories that shape their identity and uncover new meaning. Together, we’ll work on reframing limiting beliefs, building self-acceptance, and finding clarity in times of uncertainty. My style is collaborative, compassionate, and client-centered.I don’t “fix” you, I walk beside you as you rediscover your strength. I may be a good fit if you are struggling with: • Anxiety, stress, or emotional numbness • Burnout, perfectionism, or chronic self-doubt • ADHD counseling & neurodivergence support • Life transitions (college, midlife, career changes, or peri/menopause) • Trauma therapy & PTSD support • Grief, loss, or identity shifts • Women’s mental health/empowerment
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oxford
