Herman GrewalClinical Social Work/Therapist, LCSW

About

Feeling overwhelmed can take a lot of forms. Sometimes things that previously seemed small can launch you into a full on panic. Other times, you may notice you find yourself crying while watching something completely mundane. Perhaps instead of being able to sleep, your mind races through everything you could not get done today, or every detail of a conversation while you evaluate your every action. Alternatively, you may leave every social interaction feeling anxious or angry, even though you cannot pinpoint why. Finally, maybe you felt so much, now you dont feel anything at all and everything that once brought you joy feels hollow

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