Hilary CabrejosMarriage & Family Therapist, LMFT

About

Life can feel overwhelming—whether you’re facing complex trauma, anxiety, relationship struggles, burnout, or just trying to keep up with daily life. Therapy should be a place where you feel seen, supported, and understood without having to explain why things feel hard. As someone with ADHD, autism, and dyslexia, I know how difficult it can be to find support that truly fits. I offer a space where you don’t have to mask, shrink, or “fix” yourself—where your experiences are validated, and where we work together to find strategies that actually work for you. I work with both neurodivergent and neurotypical individuals, children, caregivers, and couples. Therapy isn’t about forcing yourself to fit into a mold—it’s about creating a space where you can explore, heal, and find what works for you. My approach blends practical tools, somatic work, and trauma-informed care.

Specialties