About
It feels like your brain is always “on, ” like having a dozen tabs open in your mind that never close. From the outside, your life looks fine. You focus on your calendar, reminders, and notes app to feel productive. You scroll and binge shows to escape, but afterward, there’s still the tension in your body, looping thoughts, and a sense that something’s off — like you’re going through the motions, but not really enjoying your life. Deep down, you know this isn’t how it’s meant to be. While you’ve learned how to keep moving, part of you is ready for something more. More ease. More clarity. More trust in yourself.
Specialties
Insurance Accepted
- UMR
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2