About
Feeling caught up in an overwhelming loop of surviving rather than thriving can be exhausting. Whether you feel disconnected from yourself and your goals, relationships, career or family, you are seeking change. When we talk of change, it's not about fixing what's gone wrong but rather of exploring and then shifting those behaviors that get in the way of you being your best self. We will work together so that you can experience life with a greater sense of personal agency, ease, clarity and choice. Talking with someone who truly listens can open up a space where you feel understood, cared for, valued, and worthy.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2