About
Welcome! Therapy is a powerful space for self-discovery, healing, and growth. My approach is grounded in the belief that understanding ourselves - our histories, emotions, and patterns - can empower us to navigate life with more clarity and intention. I create a supportive, meaningful space where you feel safe, heard, and energized. I draw from Gestalt, psychodynamic, ERP, and cognitive behavioral therapy (CBT) frameworks, and often incorporate mindfulness-based practices. My goal is to meet you where you are and to support you in uncovering insight and fostering lasting change.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2