Hollie ColwellCounselor, MS, LMHC, EMDR, IFS

About

Seeking help is a courageous step. If you've spent time in traditional therapy, you've likely made valuable progress. But if talk, insight, and coping haven’t led to lasting change, it may be time for a different approach. I often work with clients who come from families where boundaries were unclear, emotions were misunderstood, connection felt conditional, or abuse was mistaken for love. These challenges run deep, creating patterns of reactivity, anxiety, depression, and painful relationship dynamics. By addressing the root cause, we break cycles of suffering and move beyond mere coping to true healing. View 5 Photos I guide clients in healing C-PTSD using EMDR, IFS, somatic awareness, mindfulness, attachment theory, and humor. This isn’t about giving you coping tools it’s about helping you discover your own intuitive ways of healing. I’ll help you identify your protective mechanisms, reconnect mind and body, quiet your inner critic, and make new choices with confidence.

Specialties