Holly FrancesMarriage & Family Therapist, MA, LMFT (she, her)

About

Anxiety can be so overwhelming and persistent that it feels like it's taking over. Sadness, grief, and depression may feel so heavy and unmanageable that the simple but vital parts of life such as sleeping, eating, and work are difficult or complicated. Your pain might be related to a recent stressful event like heartbreak or the death of someone close to you, or maybe it is less acute but feels endless. Perhaps there is an atmosphere of dread, loneliness, fear, and frustration. Relationships become conflict- ridden or devoid of real feeling. There is a sense that you're doing it wrong or always making the same mistakes.

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