Holly MerrillMarriage & Family Therapist, LMFT

About

As a Licensed Marriage and Family Therapist, I utilize evidenced-based approaches (most frequently, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy) to help clients manage anxiety, depression, and life stressors. These approaches focus on building insight into thought patterns, developing emotional regulation skills, and practicing effective coping strategies. Whether you're feeling overwhelmed by daily stress, struggling with low mood or worry, or working through challenges in communication and connection to others, these approaches can support in providing relief and emotional wellness.

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