Holly SelepouchinClinical Social Work/Therapist, LCSW (she, her)

About

If ADHD, anxiety, or self doubt are making everyday life feel heavier than it should, you do not have to figure it out alone. I work with teens and young adults who are balancing school, responsibilities, and big questions about the future. My style is down to earth and collaborative, with warmth, humor, and gentle accountability. Together we build confidence, coping skills, structure, and insight using evidence based approaches like DBT. Our sessions will be a space to talk things through and explore what’s on your mind, while using practical and realistic tools. We’ll focus on building insight, learning skills, and finding new ways to handle challenges with confidence. I often bring in visuals and simple exercises to help you notice your progress and make changes that really last.

Specialties