Ilana PosnerClinical Social Work/Therapist, LMSW, 30237

About

If you struggle with anxiety, racing thoughts about what-if scenarios, feeling the need to "earn" someone's love or that pressure to be “perfect,” know that you are not alone. These are common experiences and I'm here to help you navigate them. We can explore these experiences together, develop strategies to manage them and ultimately create a more fulfilling and peaceful life. We will explore coping skills to regulate emotions and challenge these limiting beliefs. I can help you create a more balanced life, where your needs are as important as everyone else’s. We will integrate mindfulness, grounding, somatic techniques, and IFS. For those struggling with the impact of past hurts, anxiety or negative experiences, I offer a compassionate and trauma-informed approach. We may incorporate IFS to help reprocess difficult memories and reduce their emotional intensity, alongside other evidence-based therapies to facilitate healing, growth, & resilient. Together we can create lasting change.

Specialties