Sacramento, CA 95816
About
You're thoughtful and care deeply about the people and values that matter most to you. You want your relationships to feel meaningful and reciprocal, but find yourself feeling overwhelmed and depleted. You worry that you've become defined by what you do for others, when what you really want is to be loved and accepted for who you are. You're ready for change, but not sure what steps to take. Trying to fit ourselves into boxes or please others threatens authentic connection. Together, we will explore how your experiences, emotions, and perspectives can be sources of strength and clarity that help you feel more anchored and secure. I specialize in working with individuals from complex family backgrounds who grew up understanding that full acceptance was not a given. You may have adapted to keep your most vulnerable thoughts and feelings to yourself for fear of being dismissed or rejected. This type of environment can have profound impacts on our relationships and self-esteem.
Insurance Accepted
- Out of Network
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