Ilona BakmanCounselor, MS, LMHC (she, her)

About

I am a dedicated therapist with extensive experience in supporting clients through various challenges. My background encompasses helping individuals navigate anxiety, depression, and relationship issues. I specialize in providing psychoeducation and insight into mental health conditions, including depressive and anxiety symptoms. I have a passion for aiding clients in achieving emotional well-being and improved coping strategies. My therapeutic approach involves active listening, empathy, and the use of evidence-based techniques such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).