Ilona MikhalchukMarriage & Family Therapist, MA, LMFT

About

We are the stories we tell ourselves. Perhaps you experienced severe pain or betrayal and told yourself, “I am unworthy of love.” Or you lost a job or a loved one and told yourself, “I deserve bad things to happen to me.” The examples can go on. How did living according to these stories make you feel? Weighed down, alone, helpless, hopeless, defeated, etc. What if your story can change today? Who would you be if instead of thinking you’re a victim of your circumstances, you became victorious in them? What if instead of waiting for things to change, YOU changed? The breakthrough you’re craving starts with one thought.

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