Ilya LaytonPre-Licensed Professional, CMHC, CCTP, C-DBT

About

I enjoy working with individuals in their early-mid-later adulthood who feel overwhelmed by anxiety, past trauma, or the weight of ongoing life stressors. They may be navigating the complexities of chronic illness or disability, and they're looking for a space where they can feel understood without judgment. They want tools to manage their emotions, improve their relationships, and feel more in control of their life. Ultimately, they’re seeking clarity, healing, and a stronger sense of self—and they’re ready to take the first step toward meaningful change. I support clients facing trauma, anxiety, and life transitions, including those living with chronic disabilities. I use a trauma-informed, individualized approach with CBT, Mindfulness, and Person-Centered techniques to help clients heal, grow, and feel more in control of their lives.