About
You might be first-gen or a child of immigrants carrying two sets of expectations; a student or early-career professional navigating anxiety, perfectionism, grief, or big life changes; a caregiver who’s “on” for everyone else; or someone who identifies with traits of a personality disorder ( intense emotions, relationship swings, identity confusion). You want steadier moods, clearer boundaries, and relationships that feel safer—and you want tools that actually work in real life.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2