About
You might be feeling overwhelmed, like everyone else seems to have it figured out while you’re stuck stressing about school, friends, work, or even just who you are and where you’re headed. Maybe your thoughts race at night, or you feel like you’re constantly comparing yourself to others. Therapy can be the place where you don’t have to carry all of that alone. I work with adults who want a space that’s real, judgment-free, and genuinely helpful, not just filled with clinical jargon. Together, we’ll untangle what’s weighing on you, find practical ways to cope, and help you feel more confident in yourself and your future.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2