About
I want to help you or your family feel understood, supported, and empowered to make positive changes. I would love to work with you if you’re feeling overwhelmed, stuck, anxious, disconnected, or emotionally exhausted. You might be navigating anxiety, depression, trauma, life transitions, relationship conflict, parenting stress, or challenges with emotional and behavioral regulation. Often, people come to therapy because they want relief and clarity, to feel calmer, communicate better, strengthen relationships, and rebuild confidence and stability at home, at school, at work, or within themselves.
Other therapists in Newington
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2