In The Zone PerformanceCounselor, LMHC, MGCP, MS

About

One of the major problems one can have is expecting perfection. What follows is loss of confidence, loss of focus, and later just giving up. I work with kids, teens and adults whom have the same issues of freezing up, worrying about what others think and having so much pressure they no longer enjoy their sport. It's because you lose focus and worry to much about making a mistake or embarrassing oneself or letting others down. If you have been feeling like your performance and motivation has declined then your mental game is likely in need of change.

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