Ina E HilgersLicensed Professional Counselor, PsyD, LPC, NCC

About

You may look like you’re managing, but inside you feel overwhelmed, shut down, or exhausted from holding it all together. Past experiences still weigh on you—showing up in anxiety, low mood, or a sense of disconnection from yourself and others. Therapy with Dr. Ina Hilgers offers a calm, trauma-informed space where you don’t have to push, perform, or rush your healing. She works with adults and teens who carry the effects of trauma and painful life experiences, supporting you at a pace that feels safe and manageable. Her approach blends an understanding of how trauma affects the brain and body with gentle, relational care. Using methods such as EMDR, Sandtray, biofeedback, and the Neurosequential Model of Therapeutics (NMT), she helps your nervous system gradually find more balance—so you can feel more present and grounded over time.

Specialties