Ina LasmaneMarriage & Family Therapist, MA, LMFT

About

Have you experienced trauma or difficult events that have left you feeling anxious, angry, stressed, or overwhelmed? Maybe you’re feeling hypervigilant, irritable, or struggling with mood swings, nightmares, or flashbacks. Perhaps you're finding it hard to sleep or simply want to feel like yourself again. If any of this sounds familiar, please know that what you're going through is a natural response of your nervous system to what you’ve been through—it’s not a sign that something is "wrong" with you.

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