Ingrid JosephCounselor, MS, NCC, LGPC

About

Are you someone who has always carried the weight of expectations- balancing family, culture, identity, belonging, mental wellbeing, and personal ambitions? You might be experiencing stress, anxiety, depression, or lingering effects of generational trauma. Perhaps you're struggling with setting boundaries, feeling overwhelmed by familial responsibilities, or dealing with the unspoken rule that mental health isn't something we talk about. Deep down, you want to feel heard, understood, and valued. You want to break cycles, heal from past wounds, and develop a stronger sense of self.