Inner Bridges CounselingLicensed Clinical Mental Health Counselor, LCMHC

About

I have a background in Transpersonal Psychology, this means moving through difficult life experiences and transforming these to inhabit your highest potential. I have experience working with Uniformed Service Personal, with anxiety, depression, and trauma using EMDR. I facilitate groups in meditation and breath-work to provide tools for anxiety and depression. If you are looking for help with traumatic memories triggering anxiety and depression; seeking greater motivation and self-discipline; seeking help to move through difficult life transitions, divorce, grief, and loss; or simply desiring deepened presence in the here and now. My work with clients has been consciously developed in an ever-evolving understanding of mental, emotional and physical health. From the incorporation of mindfulness and breathwork to the gift of insight and deep presencing, I bring 25 years of carefully cultivated experience so that you leave equipped with the tools and exercises that help meet your goals.

Specialties