Inner Compass CoachingClinical Social Work/Therapist, MSW, LICSW

About

As a mental health coach, I support individuals of all ages who are navigating life changes, seeking greater confidence and stability, or simply needing a space to reduce stress and feel more at ease. Whether you're experiencing loss—of relationships, routines, roles, or loved ones—or you're just struggling to relax and find balance, coaching can help you move forward with intention. I'm passionate about helping people live true to who they are and what they want. In a world full of pressure to conform, authenticity is a powerful act. Remaining authentic while experiencing stress and change, can be difficult. I'd love to help. My practice is fully online, allowing you to connect from anywhere. This flexibility makes it especially convenient for those with busy lives, frequent travel, or remote living situations. I draw from Internal Family Systems (IFS), mindfulness practices, and Polyvagal Theory to help you increase self-awareness, gain meaningful insight, and build change.

Therapy Types