InnerSol Therapy - Trauma-Depression-AnxietyClinical Social Work/Therapist, LCSW, MSW, PPSC (she, her)

About

You work hard, you try to do the right thing, and yet somehow it never feels like enough. You’re constantly putting other people’s needs before your own—at work, at home, in your relationships—and it’s left you feeling anxious, drained, and disconnected from yourself. Maybe you’re a new mom, silently struggling while trying to hold everything together. Or a high-achieving professional who looks like they’ve got it all figured out, but inside, you feel like you’re barely keeping it together. Or maybe you keep finding yourself in one-sided relationships—giving more than you get, hoping they’ll change. Sounds familiar? You are not alone. Therapy with me is a space where you don’t have to perform or pretend. We’ll work together to help you understand the patterns that keep you stuck, build confidence in your decisions, and learn how to say “no” without guilt. You’ll get better at setting boundaries, speaking up for your needs, and trusting yourself again.

Specialties