Innerworks PsychotherapyClinical Social Work/Therapist, LCSW

About

Hello and welcome. Are you looking for ways to improve your mood, lower your anxiety or symptoms of depression? Often, it feels very difficult to sit with these feelings and it may seem easier to try and avoid these emotions altogether. Whether you are experiencing excessive worrying, a low mood, or going through a difficult time related to a current stress or a past trauma, I can offer you a supportive and gentle approach that will help you to address your symptoms with greater ease. I am trained in Internal Family Systems (IFS), an evidenced-based model of therapy that is highly effective for anxiety, depression and trauma. IFS is unique in its collaborative approach and offers clarity in helping you to understand the root causes of unsettled emotions. I value this process and the opportunity to guide this important inner-work.

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