InPowered Therapy + YogaPsychologist, PsyD (she, her)

About

At InPowered Therapy + Yoga we believe everyone is the expert on themself and that we all hold the ability to grow, heal, and change within us— we just need to learn how to connect with it. InPowered was founded on the belief that becoming safely grounded in our bodies leads to deepening self-awareness, compassion, and connection and that this work is at the root of healing within ourselves and our communities. Our work is centered on creating brave and inclusive spaces where it is the norm to explore the vulnerable corners of ourselves and face them with deep curiosity, compassion, and courage. View 5 Photos Our team draws heavily on attachment-based theories in addition to somatic, body-focused and mindfulness-based treatments such as Internal Family Systems (IFS), yoga therapy, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and other holistic and integrative practices.

Specialties