Introspective CounselingLicensed Professional Counselor, MA, LPC, CAADC (she, her)

About

Do you look successful on the outside but feel exhausted or overwhelmed on the inside? Are you managing anxiety, depression, or ADHD so well that no one sees the toll it takes? You don’t have to fall apart to deserve support. We work with high-performing teens, adults, and couples navigating high-functioning anxiety, depression, ADHD, stress, grief, and trauma. Many of our clients are the strong friend, the achiever, or the dependable one who feels unseen and worn down. We specialize in supporting Black, African American, and BIPOC clients in a space that honors both strength and struggle. Office-based, evening, weekend, and virtual View 15 Photos We support clients in developing radical self-acceptance, examining roles and patterns that no longer serve them, and building lives that are emotionally sustainable. Our approach is primarily ACT-informed, integrating psychodynamic, solution-focused, somatic, and mindfulness-based techniques.

Specialties