Isabel PalmerLicensed Professional Counselor, LCPC (she, her)

About

Have you found yourself feeling disconnected from who you are after prolonged stress, life transitions, or difficult relationships? Many people come to therapy feeling anxious, overwhelmed, or unsure how to trust themselves again. I help individuals reconnect with their sense of self and cultivate greater peace, clarity, and presence, both emotionally and within their bodies. My approach is collaborative and compassionate, drawing from person-centered, attachment-focused, and somatic (body-based) therapies to support deeper self-understanding and lasting change. Therapy involves both reflection and practical skill-building, helping you better understand your patterns while also learning ways to feel more grounded and regulated during everyday stress. Over time, clients often feel more confident, less reactive, and more connected to themselves.

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