San Francisco, CA 94118
About
I work with individuals, couples, and families who feel stuck, overwhelmed, or emotionally drained. You might be moving through anxiety, depression, or a big life change. Maybe you're longing for better connection in your relationships or just feeling off, unsure how to get back to yourself. Old patterns might be showing up again, even though part of you knows they’re not helping. At your core, you want steadiness, more ease, and to feel connected both to others and to yourself. I use Cognitive Behavioral Therapy as a foundation, but your therapy will be shaped around you. We’ll explore what has or hasn't felt helpful in the past and find a pace and style that supports where you are now. My approach is collaborative, warm, and rooted in your unique needs and goals.
