Isabelle WhaleyLicensed Mental Health Counselor, MS

About

There are seasons in life when things feel uncertain, heavy, or out of sync—and it can be hard to move forward when you're carrying anxiety, self-doubt, or a quiet undercurrent of sadness. If you're in a place of transition, or feeling disconnected from your sense of self, you don’t have to navigate it alone. My approach integrates mindfulness-based cognitive behavioral therapy (MB-CBT), solution-focused strategies, and self-compassion practices. I also value the connection between our emotional lives and physical wellbeing—and together we may explore how rest, movement, and nervous system care shape your healing.