Ishani SynghalPre-Licensed Professional

About

Are you a young adult feeling stuck or lost about your future? You might battle anxiety that disrupts sleep and focus, mood swings that leave you unsteady, or the intense pressures of being a 1st-generation American balancing family cultural expectations, identity confusion, and fear of letting down those who sacrificed everything for you. Perhaps you're torn between honoring your roots and carving your own path, feeling isolated, exhausted, or doubting your worth. You want to live authentically, with purpose and freedom, not just survive. As a 1st-generation South Asian woman, I'd help you navigate stress, mood disorders, and multicultural identity experiences. My collaborative approach blends psychodynamic insight, narrative therapy, Gestalt, person-centered principles, and DBT tools guided by your goals to uncover resilience, reframe patterns, and build skills for a balanced life.

Therapy Types

Specialties