About
Do you often feel overwhelmed, tired, anxious, and heavy - wanting change but unsure where to begin? I see you as a unique individual worthy of compassion, respect, and understanding. Using a warm, empathetic approach, I help you reconnect with yourself and feel truly heard and accepted. Together, we’ll create a safe space to explore your thoughts and emotions, using tools like EMDR to process trauma and begin healing. From there, we can gently challenge patterns that no longer serve you and move toward lasting growth. We will work together to uncover and remove barriers to healing and personal growth. By deepening your self-awareness, you’ll begin to understand the connection between your mind, body, and emotions. Through mindfulness, relaxation techniques, and EMDR, we’ll develop effective coping strategies that support balance, resilience, and lasting change.
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Optum
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