About
Are you navigating life with persistent stress, anxiety, and depression and seeking a therapeutic space where you can process overwhelming emotions. Maybe old patterns have left you feeling disconnected, from yourself, your relationships, or the life you want. Whether you’re a teen figuring out who you are or an adult navigating change, therapy can develop healthier coping mechanisms, and reconnect with a sense of personal meaning. Or you are particularly drawn to a creative, integrative approach to therapy that allows for emotional expression beyond words and helps gain insight into yourself and experiences.
Therapy Types
Insurance Accepted
- Carelon
- Cigna and Evernorth
- EmblemHealth
- Meritain Health
- Empire
- Out of Network
Other therapists in Howard Beach
Cognitive Behavioral (CBT)Culturally Sensitive
Cognitive Behavioral (CBT)Compassion Focused+2