J MatthewsPre-Licensed Professional (they, them)

About

I work with individuals and couples, using Emotionally Focused Therapy (EFT) and an attachment-based approach to help clients build stronger relationships, deepen emotional understanding, and support overall well-being. I incorporate trauma-informed care, mindfulness, and a holistic perspective, while also considering the broader social and cultural factors that shape our experiences. My training includes EFT, mindfulness-based practices, and indigenous healing traditions, which I draw on to help clients better understand their emotions, improve communication, and create meaningful change in their relationships. View 6 Photos My style is warm, collaborative, and grounded in the belief that healing happens through connection. I am committed to meeting you where you are — with curiosity, respect, and without judgment. I bring personal insight into identity, relationships, and belonging, and I'm interested in supporting clients who are navigating nonmonogamy and personal growth.