J Therapy | Florida Anxiety TherapyClinical Social Work/Therapist, LCSW (she, her)

About

It shouldn’t feel this hard to slow your brain down! You wake up overthinking everything, your brain won’t stop, and by bedtime you’re replaying conversations, worrying about emails, and wondering if you’re enough. You push yourself to the limit, overachieve, people-please, and still feel like you’re never enough (and somehow too much). You can’t relax, even on the couch, without guilt or spiraling thoughts. Self-help books, podcasts, journaling, and mindfulness tips haven’t helped. If you’ve been Googling “what actually works for anxiety” or “how to stop overthinking,” you’re in the right place.

Specialties