Jackie Ann CartwrightCounselor, LMHC, MSc

About

I support clients with depression, anxiety, bipolar disorder, ADHD, PTSD, grief, body dysmorphia, chronic pain, & more. I work with individuals facing substance use or mood disorders, teens with social or educational challenges, couples in conflict, LGBTQ+ & poly relationships. I attract blocked writers, artists. We honor trauma wounds, support folk struggling to manage difficulties, and enhance your well-being for a meaningful, joyful life. I encourage a body mind bond to soften challenges. We create a safe space for you to express, clarify your feelings and grow understanding while giving you an effective tool box and plan. I am passionate about tailoring my approach to your unique needs & emotional experiences. I use a trauma-sensitive, somatic (body-mind) focus, emphasizing IFS (parts awareness) & person-centered therapy. Depending on your goals, I integrate CBT, DBT, REBT, MI, mindfulness, yoga, & tapping to help process emotions, release trauma, heal, & progress.

Specialties