Jackie CochenourPLPC, MS Ed, MS

About

Are you feeling stuck, looking for hope and direction? If anxiety, trauma, stress, or lack of motivation are holding you back, I'm here to help. Whether you're considering individual, couples, or family therapy, my strengths-focused approach offers clarity, resilience, and purpose. I value your uniqueness and integrate a holistic wellness perspective with a direct yet gentle style. Together, we'll tackle challenges, increase awareness, and strategize to craft a personalized plan, ensuring you're back in the driver's seat. Let’s work on aligning your lifestyle with your values, rediscovering hope, and making meaningful changes. I specialize in trauma therapy, anxiety management, stress reduction, and career counseling. With experience with youth and adults, I offer a safe space to explore thoughts, feelings, and behaviors using evidence-based practices. We'll identify patterns together, empowering you to reach your goals.