Jackie FlynnCounselor, MPA, EdS, LMHC-QS, RPT-S, EMDR

About

From the outside, you look fine. Inside, you feel on edge or shut down. Sleep is broken. Your chest is tight, your jaw clenches, your stomach flips, or you go numb. Your mind repeats I’m too much, I’m not enough, I don’t matter, I have to handle this alone. You swing between striving and crashing, overgiving and disappearing. You overexplain or people please, then pull back and go quiet. You replay conversations and wonder what’s wrong with you. In all that effort, you’re not sure who you are anymore. You worry that if nothing changes, you’ll burn out, lose what matters most to you, or fall apart. You want to feel like you again.

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