About
Many people find themselves feeling overwhelmed—whether by anxiety, burnout, emotional ups and downs, or simply the weight of life’s challenges. These experiences are more common than we often realize—and you're not alone. I support my clients with warmth, evidence-based strategies, and a deep commitment to their well-being. I specialize in working with adults and older adults to manage anxiety, depression, chronic illness, emotional dysregulation, work stress, and life transitions.
Insurance Accepted
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
