About
With over a decade of experience in clinical psychology, I specialize in helping clients with stress, anxiety, OCD, grief, depression, and trauma. My goal is to support clients in achieving a well-balanced and fulfilling life. I use evidence-based therapies, including CBT, ACT, DBT, and mindfulness, and collaborate with clients to create personalized treatment plans. Additionally, I address lifestyle factors like sleep, nutrition, exercise, and health, recognizing their significant impact on mood and overall well-being. View 4 Photos I utilize therapies with strong evidence behind them and collaborate closely with each client to create a unique treatment plan tailored to their specific needs. I am well-versed in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness.
